Growing Upland Cress - Tips and Tricks

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Have you ever considered growing upland cress? This peppery and slightly bitter green is not only delicious, but also packed with nutrients that promote a healthy immune system and digestive health. In this post, we'll cover all the tips and tricks necessary to successfully cultivate upland cress, as well as its many health benefits and how to harvest it.

What is Upland Cress?

Upland cress is a herbaceous plant with dark green leaves that have a subtle aroma and a spicy mustard flavor with a hint of horseradish. It's part of the Brassicaceae family, which also includes other greens like mustard and arugula.

Types of Upland Cress

This particular type of cress is different from watercress, which tends to grow in shallow running streams or creeks. There are two main types of upland cress: 'Broadleaf' and 'Curly'. Broadleaf upland cress has flat leaves with smooth edges while curly upland cress has crinkled leaves with ruffled edges.

Health Benefits of Upland Cress

Upland cress is an excellent source of antioxidants, which plays a vital role in protecting your body against damage from harmful molecules known as free radicals. Its high vitamin C content helps boost your immune system, prevents chronic disease, and fights inflammation.

Cultivating Upland Cress

Selecting a Growing Area

Choose a location for your plants that receives at least six hours of sunlight every day. The area should be well-drained and prepared with organic material, such as compost. Ensure the pH level is between 6.0 and 7.5, making sure it's neither too acidic nor too alkaline.

Preparing Soil for Upland Cress

Prepare the soil by tilling in compost or aged manure down to a depth of 8-10 inches. Make sure the soil is well-drained and has sufficient organic matter to hold moisture.

Sowing Upland Cress Seeds

Sow upland cress seeds 1/4 inch deep in rows spaced between 12 and 18 inches apart. Keep the soil moist, but not waterlogged, during germination. The ideal temperature range for growing upland cress is 60-70°F.

Watering and Fertilizing Upland Cress

Upland cress requires consistent moisture in the soil for optimal growth, but it shouldn't be overwatered. Apply a balanced fertilizer two weeks after sowing the seeds and continue to fertilize every two weeks for the best results.

Upland Cress Benefits

Nutrition Profile

Upland cress is an excellent low-calorie source of vitamin A, C, and K, along with several B vitamins. It's also rich in iron, calcium, and potassium.

Boosts Immune System

Upland cress contains vitamin C and other immune-boosting nutrients that help combat free radicals and improve overall health. These compounds also fight oxidative stress, lowering the risk of chronic diseases.

Promotes Digestive Health

Thanks to its dietary fiber content, upland cress may reduce the risk of digestive issues like constipation and bloating. The fiber helps feed beneficial gut bacteria and promotes regular bowel movements.

Rich in Antioxidants

Antioxidants in upland cress protect cells from damage caused by free radicals. This plant's high antioxidant levels make it perfect for preventing cancer, heart diseases, and Alzheimer's disease.

Helps Lower Cholesterol

Upland cress is a rich source of phytosterols that are beneficial in reducing cholesterol levels in your body. It also contains B vitamins that promote healthy blood vessels.

Harvesting Upland Cress

When to Harvest

Harvest upland cress when the leaves are at least 4-6 inches tall. This usually takes between five and seven weeks after planting. Pick the outer leaves first, which will encourage new growth for the next harvest.

Methods of Harvesting Upland Cress

You can harvest upland cress either by cutting the stems or trimming off the outer leaves. Make sure you sterilize your scissors or pruning tool before use to prevent disease spread.

Storing Upland Cress

Wrap freshly harvested upland cress in a damp paper towel and place it in a plastic bag to store it in the refrigerator. It's best to use it within two to three days since this plant has a short shelf life.

In upland cress is an easy-to-grow herb that offers many health benefits. With the right care and attention, you'll be harvesting fresh peppery greens from your garden in just a few weeks!

FAQ

What is the ideal temperature range for growing upland cress?

Upland cress grows best at temperatures between 60-70°F.

Can upland cress be grown indoors?

Yes, as long as you have adequate sunlight to provide year-round growth.

What are some common pests that affect upland cress?

Aphids and flea beetles can damage upland cress, so make sure to check your plants regularly and apply appropriate pest control measures.

How often should I water my upland cress plants?

Water regularly and maintain a consistent moisture level throughout the growing season.

At what stage of growth do I need to fertilize my upland cress?

Fertilize two weeks after sowing seeds and every two weeks thereafter.

What is the shelf life of harvested upland cress?

Freshly harvest upland cress has a short shelf life of two to three days.

Is upland cress a good addition to salads?

Yes, upland cress adds zesty flavor and pairs well with other greens in any salad.

Does upland cress require much attention during growth?

Upland cress is relatively easy to care for once established, but keep an eye on water and apply balanced fertilizer during the growing season.

What is the best time of year to sow upland cress?

Spring and fall are the best times to sow upland cress.

What are the different varieties of upland cress available?

Broadleaf and curly leaf upland cress are the most common types.